At the end of this course you will learn how to tap into your intuition.
At the end of the day, life is more than what the scale says about you. For far too long I let the scale govern how I felt about myself. This tiny mind trick made me feel less than who I was. When I learned to shift into gratitude and found balance in intuitive eating I started experiencing the most beautiful thing possible – food & scale freedom! Through intuitive coaching I can help you break free from the mental and emotional blocks that hold you back.
Confused? Underwhelmed? Overwhelmed? I get it.
The health industry has profited for a long time on people who don’t know what to do!
I am here to flip the script and help you take control of your health!
Intuitive Eating & Intentional Living Resources
Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements, such as walking. Here are five feasible ways you can stay moving...
If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes — it can all be a lot. On top of being overwhelming in general, these things can add up in price. A healthy lifestyle doesn’t have to be that way. Today I’m including seven ways that you can improve your health for little to no cost at all.
These super-simple breakfast ideas require no cooking whatsoever so you can hit the road with a satisfied belly and a clear mind.