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intuitive coaching

Certified HEalth + Life coach

Intuitive Coaching

Learn the foods + shifts that are best for YOUR body and lifestyle. 

Guaranteed Results

At the end of this program you will meet your goals and then some! 

Online Course

Take the self-paced course teaching you how to find balance in your life. 

At the end of the day, life is more about what the scale says about you.  For far too long I let the scale govern how I felt about myself. This tiny mind trick made me feel less than who I was. When I learned to shift into gratitude and found balance in intuitive eating I started experiencing the most beautiful thing possible – food & scale freedom! Who’s with me?

 

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

If it seems there is a lot of conflicting health information out there it is because there is! What I’ve learned after over 10 years of research, a health coach certification and over 7 years in the health industry, everyBODY is different. I want to help you discover how you can set yourself free from the madness and learn to embrace who you are in the process!

Take the course on intuitive eating and learn how to take back balance in your life! 

Intuitive Eating Journal

Gratitude Journal

Workbook

Online Community

Group Coaching

Let’s Find Your Balance

Food Coaching

Learn to embrace intuitive eating 

Fitness

Learn how to get moving and embrace an active lifestyle. 

Vitamins & Suppliments

Learn the nutrients your body needs to function optimally

Weight Neutral

Do all of this from a weight -neutral place. Freeing yourself from scale obsession. 

 

Confused? Underwhelmed? Overwhelmed? I get it.

The health industry has profited for a long time on people who don’t know what to do!

I am here to flip the script and help you take control of your health!

About Kelly

Certified Health + Life Coach

Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh. 

My Approach

After years of learning what didn’t work I have learned what does work! A mind in gratitude and focused attention on individual factors. 

My Process

Through a 4 week journey you will learn how to identify foods that work for you and what doesn’t work. You will get a customized meal plan 

Unique Framework

When it comes to food and nutrition there is no one size fits all solution. Because of that, this intuitive eating program helps you identify what works best for you. 

Ready to take the Next Step? 

Take my course on intuitive eating and learn how to take back the balance in your life! 

Intuitive Eating Journal

Workbook

Gratitude Journal

Online Community

Group Coaching

I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

You may not have heard of intuitive eating, so let me fill you in. It’s simple and it’s customized to you. Everyone has their specific trigger foods, when you eat these foods you begin to crave more of the same types of foods which creates a domino effect. I have learned to harness the power of retraining the brain towards foods that empower us to live healthier lives. 

My Blog

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How to Choose the Right Running Shoes

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Healthy Breakfast Bowl

I realized over the weekend that somewhere in my cooking journey I transitioned from cooking recipes to simply pairing ingredients I love together. This healthy breakfast bowl is no exception. Each ingredient I love and enjoy on their own, but when they are together...

Ready to take the Next Step? 

Take my course on intuitive eating and learn how to take back the balance in your life! 

Intuitive Eating Journal

Workbook

Gratitude Journal

Online Community

Group Coaching

Frequently Asked Questions

Learn How it Works!

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Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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