Intuitive Coaching

Learn the foods + shifts that are best for YOUR body and lifestyle. 

Get Results

At the end of this course you will learn how to tap into your intuition. 

Online Course

Take the self-paced course teaching you how to find balance in your life. 

At the end of the day, life is more than what the scale says about you.  For far too long I let the scale govern how I felt about myself. This tiny mind trick made me feel less than who I was. When I learned to shift into gratitude and found balance in intuitive eating I started experiencing the most beautiful thing possible – food & scale freedom! Through intuitive coaching I can help you break free from the mental and emotional blocks that hold you back. 


Take the course on intuitive eating and learn how to take back balance in your life! 

Intuitive Eating Journal

Gratitude Journal


Online Community

Group Coaching

Confused? Underwhelmed? Overwhelmed? I get it.

The health industry has profited for a long time on people who don’t know what to do!

I am here to flip the script and help you take control of your health!

About Kelly

Certified Health + Life Coach

Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh. 

Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification. 


My Approach

After years of learning what didn’t work I have learned what does work! A mind in gratitude and focused attention on individual factors. 

My Process

Through a self-paced journey you will learn how to identify foods that work for you and what doesn’t work. 

Unique Framework

When it comes to food and nutrition there is no one size fits all solution. Because of that, this intuitive eating program helps you identify what works best for you. 

The Blog

 Intuitive Eating & Intentional Living  Resources 



Morning Mindfulness Challenge

Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is taking care of everyone else under your roof before you get a moment to yourself....