At the end of this course you will learn how to tap into your intuition.
At the end of the day, life is more than what the scale says about you. For far too long I let the scale govern how I felt about myself. This tiny mind trick made me feel less than who I was. When I learned to shift into gratitude and found balance in intuitive eating I started experiencing the most beautiful thing possible – food & scale freedom! Through intuitive coaching I can help you break free from the mental and emotional blocks that hold you back.
Confused? Underwhelmed? Overwhelmed? I get it.
The health industry has profited for a long time on people who don’t know what to do!
I am here to flip the script and help you take control of your health!
Intuitive Eating & Intentional Living Resources
Curious how to spring clean your life in a weekend? Here’s how to do just that.
Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is taking care of everyone else under your roof before you get a moment to yourself....
How to Protect Your Mental & Spiritual Health