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Feasible Ways to Stay Moving

Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements, such as walking. Here are five feasible ways you can stay moving...

Affordable Ways to Improve Your Health on a Daily Basis

If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes — it can all be a lot. On top of being overwhelming in general, these things can add up in price. A healthy lifestyle doesn’t have to be that way. Today I’m including seven ways that you can improve your health for little to no cost at all.

CBD Oil for Stress, Anxiety and Better Sleep

About a month ago I started taking CBD oil, and I found it to have immediate favorable affects for stress, anxiety and better sleep. One little bottle does so much. I know there is a lot to demistify in the world of CBD, but here's a good place to start. Do you have...

February Desktop & Phone Wallpaper

Now that January has passed I was looking for some fresh inspo,that's why I created this and I absolutely love this quote from The Velveteen Rabbit. "Everything that is real was once imagined" That's why I created this February Desktop and Phone Wallpaper. This quote...

Healthy Lunch Checklist

Do you sometimes struggle to get a healthy lunch during the day when there are a million things going on? Was that a HECK YES? That's why I created this healthy lunch checklist just for you! You'll want to go ahead and download this so you can have access to my BEST...