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How to Protect Your Mental & Spiritual Health
How to Protect Your Mental & Spiritual Health
Feasible Ways to Stay Moving
Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements, such as walking. Here are five feasible ways you can stay moving...
Affordable Ways to Improve Your Health on a Daily Basis
If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes — it can all be a lot. On top of being overwhelming in general, these things can add up in price. A healthy lifestyle doesn’t have to be that way. Today I’m including seven ways that you can improve your health for little to no cost at all.
Quick Breakfast Ideas that Require No Cooking Whatsoever
These super-simple breakfast ideas require no cooking whatsoever so you can hit the road with a satisfied belly and a clear mind.
How to Reset Your Sleep Schedule for a Well-Rested You
If you're honest with yourself, how's your sleep schedule going right now? Let's see if this scenario sounds familiar -- you only slept for 6 hours last night, so tonight, you'll aim to hop in bed an hour earlier. Yet, you still feel tired in the morning. When the...
7 Quick Tips that Help You Improve Gut Health Fast
7 Quick Tips that Help You Improve Gut Health Fast Gut Health is more important than you might think. Since scientists found that the gut functions as a second brain, there's been a considerable push toward getting guts tamed. Without a proper balance of the ecosystem...
CBD Oil for Stress, Anxiety and Better Sleep
About a month ago I started taking CBD oil, and I found it to have immediate favorable affects for stress, anxiety and better sleep. One little bottle does so much. I know there is a lot to demistify in the world of CBD, but here's a good place to start. Do you have...
February Desktop & Phone Wallpaper
Now that January has passed I was looking for some fresh inspo,that's why I created this and I absolutely love this quote from The Velveteen Rabbit. "Everything that is real was once imagined" That's why I created this February Desktop and Phone Wallpaper. This quote...
Common Causes of Headaches and How to Avoid Them
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you can avoid blood-sugar related headaches and feel better overall....
Healthy Lunch Checklist
Do you sometimes struggle to get a healthy lunch during the day when there are a million things going on? Was that a HECK YES? That's why I created this healthy lunch checklist just for you! You'll want to go ahead and download this so you can have access to my BEST...