How to Deal with Brain Fog

Do you ever deal with a lack of clarity, sluggishness, or an inability to concentrate? Sometimes, the best way to describe it is just feeling "fuzzy." I'm confident this is something we've all felt at times, but if you deal with this regularly, it's time to get to the...

Overnight Oats

Overnight Oats are a simple breakfast you can batch together and have breakfasts for the entire week! All it takes is a few simple ingredients you likely already have on hand!

5 Ways to Grow Your Own Food

Even if you don't have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you're getting fresh produce regularly.  No garden required.  If you'd love to save money on groceries and have fresh food ready for the...

Morning Mindfulness Challenge

Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is taking care of everyone else under your roof before you get a moment to yourself....

Feasible Ways to Stay Moving

Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements, such as walking. Here are five feasible ways you can stay moving...