Non-Traditional Personal Training + Health Coaching

A new approach to Personal Training + Health Coaching

Hi, I’m Kelly, a non-traditional personal trainer + health coach, What does this mean? I am here to help you make peace with your body, your self-talk, and food. As someone who has battled insecurities with my body for over a decade, I have learned the patterns, habits and tools to move into a peaceful place.¬†



say goodbye to blah, join the free 4 week challenge! 

Kelly Cain

Kelly Cain

ACE Certified Personal Trainer + Dr. Sears Certified Health Coach

ACE Certified Personal Trainer

Certified Health Coach Dr. Sears Wellness Institute