Starting a gratidude journal is such a simple way to bring more joy into your life and the lives of those around you.
Journaling, for me, used to be a daily habit. Looking back on those years of journals I find great joy in remembering where I was then, the struggles I was dealing with, the people in my life. Even more so, I want to bring journaling back into my life, but not just daily events. I want to start practicing gratitude in a more concrete way. So, starting today, I am whipping out a brand new gratitude journal, and just beginning with a list of 10 things. Each day, I hope to add 10 more things.
At the end of a hectic week or day, or moment, can you imagine how this would shift your attitude and mindset? Do you have a gratitude journal? If so, what are your best practices? And what is your favorite type of journal?