In my interview with Empowerment Coach, Ashley Baxter, she touches on so much wisdom surrounding body positivity. Including the 5 things you can do when you feel like you’re not enough, and what to do if you’re struggling with negative self talk around your body image.
In this video we go over 5 things to do when you feel like you’re not good enough, as well as addressing body positivity. Ashley has a lot of interesting insight.
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
