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How to Reset Your Sleep Schedule for a Well-Rested You

How to Reset Your Sleep Schedule for a Well-Rested You

If you’re honest with yourself, how’s your sleep schedule going right now? Let’s see if this scenario sounds familiar — you only slept for 6 hours last night, so tonight, you’ll aim to hop in bed an hour earlier. Yet, you still feel tired...
CBD Oil for Stress, Anxiety and Better Sleep

CBD Oil for Stress, Anxiety and Better Sleep

About a month ago I started taking CBD oil, and I found it to have immediate favorable affects for stress, anxiety and better sleep. One little bottle does so much. I know there is a lot to demistify in the world of CBD, but here’s a good place to start. Do you...