The temperature has dropped one last time this season, and this is one of my fave go-to recipes when it’s chilly outside. This is a quick, easy-to-throw-together white chicken chili recipe. I changed out some staple chili ingredients to make this chili recipe...
Overnight Oats are a simple breakfast you can batch together and have breakfasts for the entire week! All it takes is a few simple ingredients you likely already have on...
If you have to dash out the door fast, it helps to find something nutritious and delicious that takes no time at all to make and eat. These super-simple, super-quick, and super-delicious breakfast ideas require no cooking whatsoever so you can hit the road with a...
Do you sometimes struggle to get a healthy lunch during the day when there are a million things going on? Was that a HECK YES? That’s why I created this healthy lunch checklist just for you! You’ll want to go ahead and download this so you can have access...
You’re going to love this healthy breakfast bowl! The mornings can be a chaotic time, and with breakfast being the most important meal of the day, anything we can do to prep ahead of time to make the morning easier and make breakfast healthier the better! [To...
I may be just slightly excited to share this recipe with you today! I was at one of my favorite restaurants in Raleigh, NC and they shared this recipe for spicy cilantro margarita with me. Before I tried spicy cilantro margaritas I didn’t like spicy drinks and...
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
