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Common Causes of Headaches and How to Avoid Them

Common Causes of Headaches and How to Avoid Them

Did you know that the foods you eat might be causing your migraines and headaches? In this post, we will go over the common causes of headaches and how to avoid them. Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood...
How To Set Goals That Work

How To Set Goals That Work

How to Set Goals that Work I tend to be a big picture person, that’s why at times goal setting can be tough for me. Sometimes it’s super hard for me to be diligent about doing the daily work it takes to reach my goals. Sometimes progress is slow, sometimes we get...
Inspirational Quotes to Live By

Inspirational Quotes to Live By

I thought it would be fun to put together a few inspirational quotes that speak to me, to have them to refer back to when I need some extra inspiration. Quotes like these serve as a great reminder when I need to return to a beautiful emotional state, the give me...
Start a Gratitude Journal for a Happier Life

Start a Gratitude Journal for a Happier Life

Starting a gratitude journal is such a simple way to bring more joy into your life and the lives of those around you. Journaling, for me, used to be a daily habit. Looking back on those years of journals I find great joy in remembering where I was then, the struggles...