Morning Mindfulness Challenge Begins in Day(s) : Hour(s) : Minute(s) : Second(s) Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is...
If you are wondering how to protect your mental and spiritual health right now then I hope I can help speak some truth to you during this weird and uncertain time. Mental & Spiritual Health What’s on my heart right now is how we’re all doing mentally and...
I thought it would be fun to put together a few inspirational quotes that speak to me, to have them to refer back to when I need some extra inspiration. Quotes like these serve as a great reminder when I need to return to a beautiful emotional state, the give me...
Starting a gratitude journal is such a simple way to bring more joy into your life and the lives of those around you. Journaling, for me, used to be a daily habit. Looking back on those years of journals I find great joy in remembering where I was then, the struggles...
Hello, I’m Kelly!
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
