In my interview with Empowerment Coach, Ashley Baxter, she touches on so much wisdom surrounding body positivity. Including the 5 things you can do when you feel like you’re not enough, and what to do if you’re struggling with negative self talk around...
Do you ever deal with a lack of clarity, sluggishness, or an inability to concentrate? Sometimes, the best way to describe it is just feeling “fuzzy.” I’m confident this is something we’ve all felt at times, but if you deal with this regularly,...
Morning Mindfulness Challenge Begins in Day(s) : Hour(s) : Minute(s) : Second(s) Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is...
If you are wondering how to protect your mental and spiritual health right now then I hope I can help speak some truth to you during this weird and uncertain time. Mental & Spiritual Health What’s on my heart right now is how we’re all doing mentally and...
If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes...
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you can avoid blood-sugar related headaches and feel better overall....
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
![Five Things To Do When You Feel Like You’re Not Enough [Video]](https://i1.wp.com/kellycain.com/wp-content/uploads/2020/05/notenough.png?resize=1080%2C675&ssl=1)
