mindset

Healthy Breakfast Bowl

May 20, 2019 by Kelly Leave a Comment

I realized over the weekend that somewhere in my cooking journey I transitioned from cooking recipes to simply pairing ingredients I love together. This healthy breakfast bowl is no exception. Each ingredient I love and enjoy on their own, but when they are together it is a beautiful flavor combination. I think you’ll find the same to be true for you!

This is such a delicious quick meal to power your morning with quinoa + arugula + avocado + jammy egg + delish maple siracha dressing. Try adding different ingredients you like to amp the flavor of this healthy breakfast bowl.

Here’s how to make this healthy breakfast bowl:

Inspirational Quotes to Live By

April 25, 2019 by Kelly Leave a Comment

I thought it would be fun to put together a few inspirational quotes that speak to me, to have them to refer back to when I need some extra inspiration.

11 inspirational quotes to live by | kellycain.com

Quotes like these serve as a great reminder when I need to return to a beautiful emotional state, the give me perspective and help me focus on gratitude instead of what is missing or what I don’t like in my life.

So check out these 11 inspirational quotes I put together!

Feel free to download them, save them, and pin them as you wish!

If you are looking for more awesome content like this, make sure to drop me a line here.

if you don't build your dreams someone will hire you to build theirs | inspirational quotes | kellycain.com

live a life you choose, not one you settle for. | inspirational quotes | kellycain.com

the only person you are destined to become is the person you decide to be | inspirational quotes | kellycain.com

empowered women, empower women | inspirational quotes | kellycain.com

the two most important days in your life are the day you are born and the day you find out why. | inspirational quotes | kellycain.com

the more you learn, the more you earn. | inspirational quotes | kellycain.com

we rise by lifting others | inspirational quotes | kellycain.com

people don't decide their futures. people decide their habits and their habits decide their futures. | inspirational quotes | kellycain.com

what if you simply devoted this year to loving yourself more | inspirational quotes | kellycain.com

it's a good day for a good day | inspirational quotes | kellycain.com

Start a Gratitude Journal

November 20, 2017 by Kelly

Starting a gratidude journal is such a simple way to bring more joy into your life and the lives of those around you.

Journaling, for me, used to be a daily habit. Looking back on those years of journals I find great joy in remembering where I was then, the struggles I was dealing with, the people in my life. Even more so, I want to bring journaling back into my life, but not just daily events. I want to start practicing gratitude in a more concrete way. So, starting today, I am whipping out a brand new gratitude journal, and just beginning with a list of 10 things. Each day, I hope to add 10 more things.

Here is one of my favorite gratitude journals.

At the end of a hectic week or day, or moment, can you imagine how this would shift your attitude and mindset? Do you have a gratitude journal? If so, what are your best practices? And what is your favorite type of journal?