Even if you don’t have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you’re getting fresh produce regularly. No garden required. If you’d love to save money on groceries and have fresh food...
Daylight Savings Time has come around again, and spring is finally here. Are you feeling the spring cleaning itch yet? Here’s how to spring clean your life in a weekend. Cleaning out the closets is an excellent place to start, though spring cleaning really...
If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes...
Do you sometimes struggle to get a healthy lunch during the day when there are a million things going on? Was that a HECK YES? That’s why I created this healthy lunch checklist just for you! You’ll want to go ahead and download this so you can have access...
Every time I make this I just feel like it NEEDS to be shared with the world! I’m excited to share with you how you can save money with this simple life hack! I think of all of the people wandering mindlessly around Target filling their carts with foaming hand...
Hello, I’m Kelly!
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
