I want to share my story of how I knew dieting was no longer for me and what I’m now doing instead. I haven’t been able to fully put my story into words until now. in part because I was still healing. Photo by i yunmai on Unsplash For years I obsessed...
In my interview with Empowerment Coach, Ashley Baxter, she touches on so much wisdom surrounding body positivity. Including the 5 things you can do when you feel like you’re not enough, and what to do if you’re struggling with negative self talk around...
Daylight Savings Time has come around again, and spring is finally here. Are you feeling the spring cleaning itch yet? Here’s how to spring clean your life in a weekend. Cleaning out the closets is an excellent place to start, though spring cleaning really...
If you’re honest with yourself, how’s your sleep schedule going right now? Let’s see if this scenario sounds familiar — you only slept for 6 hours last night, so tonight, you’ll aim to hop in bed an hour earlier. Yet, you still feel tired...
7 Quick Tips that Help You Improve Gut Health Fast Gut Health is more important than you might think. Since scientists found that the gut functions as a second brain, there’s been a considerable push toward getting guts tamed. Without a proper balance of the...
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you can avoid blood-sugar related headaches and feel better overall....
Hello, I’m Kelly!
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
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