I want to share my story of how I knew dieting was no longer for me and what I’m now doing instead. I haven’t been able to fully put my story into words until now. in part because I was still healing. Photo by i yunmai on Unsplash For years I obsessed...
The temperature has dropped one last time this season, and this is one of my fave go-to recipes when it’s chilly outside. This is a quick, easy-to-throw-together white chicken chili recipe. I changed out some staple chili ingredients to make this chili recipe...
In my interview with Empowerment Coach, Ashley Baxter, she touches on so much wisdom surrounding body positivity. Including the 5 things you can do when you feel like you’re not enough, and what to do if you’re struggling with negative self talk around...
Do you ever deal with a lack of clarity, sluggishness, or an inability to concentrate? Sometimes, the best way to describe it is just feeling “fuzzy.” I’m confident this is something we’ve all felt at times, but if you deal with this regularly,...
Overnight Oats are a simple breakfast you can batch together and have breakfasts for the entire week! All it takes is a few simple ingredients you likely already have on...
Spending years in the health and wellness industry Kelly is well versed in the pressures, triggers and cultural implications for women when it comes to health. After a decade of pressuring herself to lose pounds, Kelly found a better direction, focusing on nutrition, empowering herself to live boldly as she was created, and helping other women to see themselves as powerful, strong beings no matter what they weigh.
Kelly is a certified health coach through Dr. Sears Wellness Institute and she is in process of getting her life coaching certification.
![Five Things To Do When You Feel Like You’re Not Enough [Video]](https://i1.wp.com/kellycain.com/wp-content/uploads/2020/05/notenough.png?resize=1080%2C675&ssl=1)
