Morning Mindfulness Challenge

Morning Mindfulness Challenge

Morning Mindfulness Challenge Begins in Day(s) : Hour(s) : Minute(s) : Second(s) Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is...
How to Protect Your Mental & Spiritual Health

How to Protect Your Mental & Spiritual Health

If you are wondering how to protect your mental and spiritual health right now then I hope I can help speak some truth to you during this weird and uncertain time. Mental & Spiritual Health What’s on my heart right now is how we’re all doing mentally and...
Affordable Ways to Improve Your Health on a Daily Basis

Affordable Ways to Improve Your Health on a Daily Basis

If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes...
Common Causes of Headaches and How to Avoid Them

Common Causes of Headaches and How to Avoid Them

Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you can avoid blood-sugar related headaches and feel better overall....
How To Set Goals That Work

How To Set Goals That Work

How to Set Goals that Work I tend to be a big picture person, that’s why at times goal setting can be tough for me. Sometimes it’s super hard for me to be diligent about doing the daily work it takes to reach my goals. Sometimes progress is slow, sometimes we get...
Inspirational Quotes to Live By

Inspirational Quotes to Live By

I thought it would be fun to put together a few inspirational quotes that speak to me, to have them to refer back to when I need some extra inspiration. Quotes like these serve as a great reminder when I need to return to a beautiful emotional state, the give me...