How to Spring Clean Your Life in a Weekend

How to Spring Clean Your Life in a Weekend

Daylight Savings Time has come around again, and spring is finally here. Are you feeling the spring cleaning itch yet?  Here’s how to spring clean your life in a weekend. Cleaning out the closets is an excellent place to start, though spring cleaning really...
Morning Mindfulness Challenge

Morning Mindfulness Challenge

Morning Mindfulness Challenge Begins in Day(s) : Hour(s) : Minute(s) : Second(s) Starting your day with this Morning Mindfulness Challenge will bring awareness and positivity to your day. So often we hop out of bed and rush our way through the morning. Whether it is...
How to Protect Your Mental & Spiritual Health

How to Protect Your Mental & Spiritual Health

If you are wondering how to protect your mental and spiritual health right now then I hope I can help speak some truth to you during this weird and uncertain time. Mental & Spiritual Health What’s on my heart right now is how we’re all doing mentally and...
Feasible Ways to Stay Moving

Feasible Ways to Stay Moving

Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements, such as walking. Here are five feasible ways you can stay moving...
Affordable Ways to Improve Your Health on a Daily Basis

Affordable Ways to Improve Your Health on a Daily Basis

If you’re in need of some affordable ways to improve your health on a daily basis you’re in the right place! Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes...